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07/28/2020

28
Jul

07/28/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

:45 Row/bike

10 Wall Ball Deadlift

5 Push-Up to Pike

10 Wall Ball Push Press

Strength

Bench Press (3×5)

build and do 1 rep @ 85-90% then

do your 3×5 @75%

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

10 Handstand Push-Ups

30 Plate G2O (45/25) (35/15)

15 Handstand Push-Ups

25/20 Cal Row or Bike

(Score is Time)

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