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07/29/2020

29
Jul

07/29/2020

Templum North – CrossFit

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Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Deadlift (5×3)

Working at 80% of your 1 Rep max

Metcon

Are we done yet? (Time)

3 Rounds For Time

30 Russian KB Swings (70/53), (53/35)

40 KB Goblet Reverse Lunges

50 ABmat Sit-ups

60 Double Unders

**Rest 3 Minutes**

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