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07/30/2020

29
Jul

07/30/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s choice

Metcon

Squat and Go (AMRAP – Rounds and Reps)

10 Minute AMRAP

6 squat Cleans 135/95

12 pull-ups

15 Burpees

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP

3 Rounds of:

10 Toes to Bar

15 Sumo Deadlift High-Pull 95/65

15 push press 95/65 ( Air Squats)

10 Bar-Over Burpees

Then, In remaining time:

Max Cal Bike
If shoulders are toast switch to air squats

RX+ is push press RX is air squats

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