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08/01/2020

31
Jul

08/01/2020

Templum North – CrossFit

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Metcon

Metcon (No Measure)

Mystery WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon

Metcon (AMRAP – Reps)

8 Minute WOD

20 PTS- 200 meter run

15 pts -run with wallball 20/14

20 pts- run with blue KB

25 pts- run with yellow kb

30 pts- run with black KB

Cal Bike

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