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08/05/2019

4
Aug

08/05/2019

Templum North – CrossFit

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Warm up

Coach’s choice #surprise

Hang power snatch, Hang squat snatch complex (10×1)

10 Minute EMOM

1 Hang power snatch + 1 Hang squat snatch
*Athlete’s choice on weight.

*Light weight for technique work or build each round for a heavy complex.

*1 rep is the two movements combined every minute on the minute.

Candy (Time)

5 Rounds for time:

20 Pull-ups

40 Push-ups

60 Air Squats

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