Templum North – CrossFit
Coach’s choice #surprise
Hang power snatch, Hang squat snatch complex (10×1)
10 Minute EMOM
1 Hang power snatch + 1 Hang squat snatch
*Athlete’s choice on weight.
*Light weight for technique work or build each round for a heavy complex.
*1 rep is the two movements combined every minute on the minute.
5 Rounds for time:
60 Air Squats