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08/07/2019

6
Aug

08/07/2019

Templum North – CrossFit

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More than one of ya’ll is like this! I won’t name any names but ask Tabitha about it. She’ll enlighten you! 😉

Warm-up (No Measure)

AMRAP x 5 minutes

10/10 Arm circles Forward/Backward

10 lunges with twist

5 inch worms

:20 second Hollow rocks

Then…

AMRAP x 5 Minutes

15 Jumping Jacks

10 Alt.Lateral Box Step Ups

5/5 SA DB Press

2 wall walks

Clean Complex Templum North (10×1)

10 Minute EMOM

Hang Power Clean + Power Clean + squat clean
Build to 50% of your clean Max.

This is speed and technique focused

Metcon (Time)

For Time

21-15-9-6

Handstand Push-ups

8-8-8-8

DB Box Step-over (50/35) 35/25 24/20

Run 200 meter after each set
wall walks, HSPU pike from box, or DB/KB Strict press is great sub if short on equipment.

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