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08/08/2019

7
Aug

08/08/2019

Templum North – CrossFit

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Warm-up (No Measure)

3 minute bike

DB prep

2 rounds

5/5 dip shrug

5/5 dip high pull

5/5 deadlifts

Then…

2 rounds

Wallball prep

5 wallball squats

5 wallball thruster

5 wallballs

Metcon (AMRAP – Reps)

4 Rounds

4 Minute AMRAP

15/10 cal bike

20 DB snatch alt. 50/35

Max wallballs 20/14

4 Minute rest between rounds
This workout is 4 minute rounds follwed by 4 minutes rest between rounds.

So total workout rest and time will take 32 minutes.

Total combined reps for all rounds is your score.

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