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08/09/2019

8
Aug

08/09/2019

Templum North – CrossFit

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Warm-up

200 meter jog

Then….

2x’s

Inch worms 30 seconds

air squats 30 seconds

push-up down dog 30 seconds

Then…

Banded monster walks down and back x2

10 Barbell good mornings

10 straight leg deadlifts

Then…

Build to deadlift workout weight

Captain Mustache (Time)

“Captain Mustache” WOD

Buy In….

50 Double Unders then….

3 Rounds for Time:

9 Deadlifts RX+ (225/185) RX(185/125)

12 Burpees

15 Box Jump (24/20 in)

200 meter Run

Buy Out:

1 Rope Climb (15 ft)


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