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08/10/20

9
Aug

08/10/20

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter jog then…..

2x’s lateral banded walks

:45 active scorpion stretch

Then 2x’s

5 Barbell Goodmornings

5 elbow rotations

5 strict press

5 RDL’s

5 Front Squats

1 Minute couch stretch L/R

Strength

Back Squat (5×5)

All working sets at 70% of your one 1RM

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Extra Credit

Back Rack Lunge (6×10)

Choose your own weight. For those who have been doing this bump it up a notch! 😉

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