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08/11/2020

10
Aug

08/11/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 minute bike/row

Walking Spider-Man’s down

5 push-up down dog

Walking Spider-Man’s back

20 arm haulers

20: criss cross arm swings

30: plank

1:00 L/R chest stretch from rig

Strength

Bench Press (5×5)

All working sets at 70% of 1 RM

Metcon

Metcon (Time)

5 Rounds for Time

75 Double-Unders

15 Toes-to-Bars

15 Hand Release Push-Ups

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