Templum North – CrossFit
Deadlift Warm-up Templum North (No Measure)
400 Meter jog
2x’s Lateral banded monster walks
1:00 Banded hip distraction L/R
5 BB Goodmornings
5 Back Squats
5 jump squats
Working all 5 sets at 70% of your 1 rep max.
1 rope climb after every round
RX for this workout you will add 5/3 cals to bike/row and no rope climbs.
RX+ is as is with rope climb