08/12/2020

Templum North – CrossFit

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Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Deadlift (5×5)

Working all 5 sets at 70% of your 1 rep max.

Metcon

Metcon (Time)

For Time

21-15-9

Deadlifts 185/135

Bike/row calories

1 rope climb after every round
RX for this workout you will add 5/3 cals to bike/row and no rope climbs.

RX+ is as is with rope climb