12
Aug
08/13/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coachs’s Choice
Strength
DB Chest Fly (4×10)
Perform a chest fly on a flat bench with dumbells
Superset 4×10 with Balance Board Push-ups
Metcon
BBW (Time)
200m run Then…
11-10-9-8-7-6-5-4-3-2-1
Box jumps (RX+30/24)(RX 24/20)
Burpees
Wallballs 20/14
Then… 200m run
Metcon
Max Kettlebell Swings (AMRAP – Reps)
7 Minute AMRAP
Kettlebell Swings for max reps (RX+70/53) (RX 53/35)