08/13/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coachs’s Choice

Strength

DB Chest Fly (4×10)

Perform a chest fly on a flat bench with dumbells
Superset 4×10 with Balance Board Push-ups

Metcon

BBW (Time)

200m run Then…

11-10-9-8-7-6-5-4-3-2-1

Box jumps (RX+30/24)(RX 24/20)

Burpees

Wallballs 20/14

Then… 200m run

Metcon

Max Kettlebell Swings (AMRAP – Reps)

7 Minute AMRAP

Kettlebell Swings for max reps (RX+70/53) (RX 53/35)