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08/14/2020

13
Aug

08/14/2020

Templum North – CrossFit

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Strength

Front Squat (5-4-3-2–1)

Front squat

5 at 70 percent

4 at 75 percent

3 at 80 percent

2 at 85 percent

1+ at 90 percent

Don’t go over 90% but get max reps.

Metcon

Pull-ups (AMRAP – Reps)

15 min Emom

Work pullups

3-6 per minute if strict.

5-10/minute kipping

Metcon

Sit-ups (Time)

For Time

100 sit-ups

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