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08/15/2030

14
Aug

08/15/2030

Templum North – CrossFit

View Public Whiteboard

Warm-up

Metcon

Blue Collar Bob (Time)

Partner WOD for time

150 Kettlebell Swings 53/35

65/40 Cal Row

150 Sandbag stepups 20″

65/40 cal bike

150 kettlebell swings 53/35
* In place of sandbags sub Wallball step up 20/14

*RX+ Single DB step-up 35/20

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