08/17/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 Minute Bike/Row

Banded monster walks down/back

2x’s

5 Goodmornings

5 Back Squats

5 Elbow Rotations

5 Strict press

5 RDL’s

Strength

Back Squat (5×5)

All working sets at 74%

You should be heavier than last week.

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Extra Credit

Back Rack Lunge (6×10)