16
Aug
08/17/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
3 Minute Bike/Row
Banded monster walks down/back
2x’s
5 Goodmornings
5 Back Squats
5 Elbow Rotations
5 Strict press
5 RDL’s
Strength
Back Squat (5×5)
All working sets at 74%
You should be heavier than last week.
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups