17
Aug
08/18/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
100 single unders
8 push-up down dog
10 active scorpion stretches
10 scap push-ups
20 arm haulers
30: pvc pass through’s
30: around the world
Strength
Bench Press (5×5)
All working sets at 75% of your 1 RM
Metcon
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#