08/18/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

100 single unders

8 push-up down dog

10 active scorpion stretches

10 scap push-ups

20 arm haulers

30: pvc pass through’s

30: around the world

Strength

Bench Press (5×5)

All working sets at 75% of your 1 RM

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#