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08/19/2020

18
Aug

08/19/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

400 Meter jog

Lateral Banded Monster walks

1:00 Pigeon Pose L/R

1:00 Couch Stretch

1:00 Bike/Row

Strength

Deadlift (5×5)

working @75% of your 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

2500/1750 Meter Bike

100 Meter DB Carry 50/35 (pair)

100 Box Jumps

100 Double Unders

100 Meter OH WB Carry 20/14

100 Walking Lunges

100 Cal Bike

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