08/20/2020

Templum North – CrossFit

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Warm-up

Strength

Barbell Hip Extensions (Barbell hip extensions 5×8. 2 sec pause at top. )

Metcon

16 Minute EMOM

16 min Emom

Min 1:

30 sec plank

Min 2:

sqat snatches

Min 3:

30 sec plank

Min 4:

squat snatches

…

4-6 snatches per round.

Score is total weight moved.

Setup, full extension and full depth is most important.

No press-outs.

Metcon

Metcon (Time)

250 medball Russian twists for time. 20/14