19
Aug
08/20/2020
Templum North – CrossFit
Warm-up
Strength
Barbell Hip Extensions (Barbell hip extensions 5×8. 2 sec pause at top. )
Metcon
16 Minute EMOM
16 min Emom
Min 1:
30 sec plank
Min 2:
sqat snatches
Min 3:
30 sec plank
Min 4:
squat snatches
…
4-6 snatches per round.
Score is total weight moved.
Setup, full extension and full depth is most important.
No press-outs.
Metcon
Metcon (Time)
250 medball Russian twists for time. 20/14