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08/21/2020

20
Aug

08/21/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

100 run

5 push-up down dog

10 air squats

5 scap pulls

5 kip swings

Into…

2x’s

5 Bb Goodmornings

5/5 Elbow rotations

5 strict pres

5 RDL’s

5 back squats

Metcon

Satan’s Whiskers (Time)

3 Rounds for Time

10 Chest-to-Bar Pull-ups

10 Front Squats 165/115

10 Burpees

Extra Credit

1-Mile Run (Time)

Max Effort 1-Mile Run

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