Call Us: (972) 591-3488

08/24/2019

23
Aug

08/24/2019

Templum North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach’s Choice

Scooter (AMRAP – Rounds and Reps)

30-Minute PARTNER AMRAP of:

30 Double-Unders

15 Pull-Ups

15 Push-Ups

100m Sprint

Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
To learn more about Scooter click here
Partner A completes one round while partner B rests. Then Switch.

Scaling; Double reps for singles

Banded pull-ups, Ring Rows

push-ups from knees


SGT. Scott Lunger, of Brentwood, California, who died July 22, 2015

Leave a Reply