08/24/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

400 Meter Run

Agility Drills

Strength

Back Squat (3×5 Then 2×3)

3×5 all sets working @80%

Then

2×3 working @75% 1 sec pause at bottom of each rep.

Metcon

Emma (Time)

For Time

Buy In:

15 Bar over Burpees

Then, 3 Rounds of:

11 Push Jerks 135/95

33 Abmat sit-ups

Cash Out:

15 Bar over Burpees