23
Aug
08/24/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
400 Meter Run
Agility Drills
Strength
Back Squat (3×5 Then 2×3)
3×5 all sets working @80%
Then
2×3 working @75% 1 sec pause at bottom of each rep.
Metcon
Emma (Time)
For Time
Buy In:
15 Bar over Burpees
Then, 3 Rounds of:
11 Push Jerks 135/95
33 Abmat sit-ups
Cash Out:
15 Bar over Burpees