08/25/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

200 Meter Run

5 push-up down dogs

15 seconds arm circles F/B

100 meter run

5 push-up down dogs

20 Arm Haulers

10 Reps using 2 1/2 or 5# plates

Doing T,Y,W, L

Strength

Bench Press (3×5)

All working sets @80%

Finish with 3 sets, max reps balance board push-ups

Metcon

Metcon (Time)

For Time:

5 Hang Cleans RX 135/95 Scaled (105/65)

10 Double Unders

100 Meter Run

10 Hang Cleans

20 Double Unders

100 Meter Run

15 Hang Cleans

30 Double Unders

100 Meter Run

20 Hang Cleans

40 Double Unders

100 Meter Run

25 Hang Cleans

50 Double Unders

100 Meter Run