24
Aug
08/25/2020
Templum North – CrossFit
Warm-up
Metcon (No Measure)
200 Meter Run
5 push-up down dogs
15 seconds arm circles F/B
100 meter run
5 push-up down dogs
20 Arm Haulers
10 Reps using 2 1/2 or 5# plates
Doing T,Y,W, L
Strength
Bench Press (3×5)
All working sets @80%
Finish with 3 sets, max reps balance board push-ups
Metcon
Metcon (Time)
For Time:
5 Hang Cleans RX 135/95 Scaled (105/65)
10 Double Unders
100 Meter Run
10 Hang Cleans
20 Double Unders
100 Meter Run
15 Hang Cleans
30 Double Unders
100 Meter Run
20 Hang Cleans
40 Double Unders
100 Meter Run
25 Hang Cleans
50 Double Unders
100 Meter Run