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08/26/2020

25
Aug

08/26/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

400 Jog/row or 1,000 meter bike

2x’s down and back lateral Banded monster walks

1:00 Pigeon Pose L/R

2x’s through

5 Barbell Goodmornings

5 Elbow Rotations

5 Strict Press

5 RDL’s

5 Front Squats

Strength

Deadlift (5-4-3)

5@75%

4@80%

3@85%

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

Extra Credit

Metcon (Time)

3 Max Planks for cumulative time

30 seconds rest between sets

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