25
Aug
08/26/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
400 Jog/row or 1,000 meter bike
2x’s down and back lateral Banded monster walks
1:00 Pigeon Pose L/R
2x’s through
5 Barbell Goodmornings
5 Elbow Rotations
5 Strict Press
5 RDL’s
5 Front Squats
Strength
Deadlift (5-4-3)
5@75%
4@80%
3@85%
Metcon
CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″
Extra Credit
Metcon (Time)
3 Max Planks for cumulative time
30 seconds rest between sets