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08/31/2019

30
Aug

08/31/2019

Templum North – CrossFit

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Warm-up (No Measure)

400 meter run then…..

Turf drills 1X

Hip rolls (inside out/outside in

Toe touch

Knee hugs

Inch worm

butt kickers

Side shuffle

karaoke

Then….

1x

10 Barbell good mornings

5 Backsquats

5 Elbow rotations

5 strict press

5 straight leg deadlifts

5 front squats

Sticks and Stones (AMRAP – Rounds and Reps)

25 Minute AMRAP- Parter WOD

10 Deadlifts (135/95) (115/75)

10 Bar over Burpees

10 Plate Ground to Overhead (45/35, 25/15

10 Box jumps 24/20″

10 Fronts squat with plates (45,35), (25,15)

10 Wallballs (20/14),(14/10) 10ft./9ft. target
Partner B will rest while Partner A works.

One person working at a time.


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