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08/31/2020

30
Aug

08/31/2020

Templum North – CrossFit

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Strength

Back Squat (4×3)

Competitors. Deload week

4×3 at 70 percent pause 2 secs at the bottom. Make sure you get full depth.

Everyone else has option to do 4×3 or get a heavy single

We will all be starting new peaking cycle next week.

Metcon

Tommy Mac (Time)

2 rounds for time of:

2 Rounds

12 Burpees

12 Thrusters, 115/75 lbs

12 Burpees

12 Power Snatches, 115/75 lbs

12 Burpees

12 Push Jerks, 115/75 lbs

12 Burpees

12 Hang Squat Cleans, 115/75 lbs

12 Burpees

12 Overhead Squats, 115/75 lbs

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