30
Aug
08/31/2020
Templum North – CrossFit
Strength
Back Squat (4×3)
Competitors. Deload week
4×3 at 70 percent pause 2 secs at the bottom. Make sure you get full depth.
Everyone else has option to do 4×3 or get a heavy single
We will all be starting new peaking cycle next week.
Metcon
Tommy Mac (Time)
2 rounds for time of:
2 Rounds
12 Burpees
12 Thrusters, 115/75 lbs
12 Burpees
12 Power Snatches, 115/75 lbs
12 Burpees
12 Push Jerks, 115/75 lbs
12 Burpees
12 Hang Squat Cleans, 115/75 lbs
12 Burpees
12 Overhead Squats, 115/75 lbs
