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09/01/2020

31
Aug

09/01/2020

Templum North – CrossFit

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Warm up

Warm-up (No Measure)

400 Meter Run

Walking Spidermans

10 Jump Squats

10 Push-up Down Dog

20 Arm Haulers

1 Minute L/R Couch Stretch

Strength

Bench Press (4×3)

-working at 70% of your 1 RM

– Superset max reps balance board Push-ups

Metcon

Metcon (Time)

For Time

50-40-30-20-10 reps of Barbell Curls (45/35 lb)

10-20-30-40-50 reps of Kettlebell Swings (53/35)
RX+ 70/53

Extra Credit

Handstand Push-ups (Max reps)

5 Min clock max HSPU
Note kip or strict in comments when you record.

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