09/02/2020

Templum North – CrossFit

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Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Deadlift (3×3-1)

3×3@70%

1 Rep@90%

Metcon

Metcon (Time)

For Time

50-40-30-20-10 reps of:

Double-Unders

Shoulder-to-Overheads (95/65 lb)