2
Sep
09/03/2020
Templum North – CrossFit
Warm-up
Agility and Dynamic Drills (No Measure)
Metcon
Metcon (AMRAP – Reps)
3 rounds for total reps
First 2 minutes
Max weighted box step-ups 50/35
Min 3 box rows right arm 50/35
Min 4 box rows left arm 50/35
Min 5 Max pullups
Metcon
Metcon (AMRAP – Reps)
1 Minute Max reps hex bar deadlift
255/175 scaled
315/220 rx
365/255 rx+
Metcon
Metcon (Time)
3 rounds for time
5 sandbag to shoulder 150/100#
100m farmers carry 200/140#
1 min rest between rounds
Metcon
1000m Row (Time)
Max Effort 1000m Row