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09/04/2020

3
Sep

09/04/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Alt. Groiners

10 Alt. Samson Lunges

5 Push-Up to Pike

Into …

3 ROUNDS

5 Burpees

1:00 Bike

Strength

Front Squat (4×8)

Working at 60% of your 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP

400 Meter Run

18 Air Squats

200 Meter

18 Box Jumps 24/20″

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