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09/05/2020

4
Sep

09/05/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

A. AMRAP 15 Minutes

30 Wallballs

30 Sit-ups

30 Push Ups

Rest 5 Minutes

B. AMRAP 15

30 Back Squats 95/65

30 Up Downs

30 Russian Twists

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