Call Us: (972) 591-3488

09/06/2019

5
Sep

09/06/2019

Templum North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

Floor back extension x10

Side planks x10 seconds each side

Hollow Rocks x10

5 push-up down dogs

1 Minute each side

quad stretch

pigeon pose

Banded monster walks

Deadlift (5×5)

Clean Grip. No reverse on this one.

Peanut Butter Sandwhich (Time)

For Time

Cash In….. 50 Burpees then…

3 Rounds

15 T2B

200 Meter Waiters Carry

200 M WB Waiters Carry

200 Meter Waiters Carry

15 T2B

Cash Out 50 Kettlebell Swings 53/35

Leave a Reply