Call Us: (972) 591-3488

09/08/2020

7
Sep

09/08/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Minute Bike/Row

2x’s through

5 BB Goodmornings

5 Back Squats

5 Strict Press

5 RDL’s

5 Front Squats

Strength

Back Squat (3-3-3)

5 reps@ 65%

5 reps@ 75%

5 reps@85%

Metcon

Metcon (Time)

For Time

20 Box Jumps (30/24 in)

5 Squat Cleans (135/105 lb)

30 Box Jumps (30/24 in)

5 Squat Cleans (135/105 lb)

40 Box Jumps (20 in)

5 Squat Cleans (135/105 lb)
RX+ 155/125

Leave a Reply