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09/09/2020

8
Sep

09/09/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Strength

Bench Press (5-5-5)

5 Reps @65%

5 Reps @75%

5 Reps @85%

Metcon

Push & Pull (Time)

5 Rounds For Time

9 Push Jerks 135/105

9 Chest To Bar Pull-Ups
RX+ 155/125

9 Push-Jerks

5 Bar Muscle-Ups

Warm-up (No Measure)

400 Meter Row/ 1000 Meter Bike

Then Rounds…

5 Push Up down Dogs

20 Arm Haulers

5 Strict Press

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