09/10/2020

Templum North – CrossFit

Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Deadlift (5-4-3)

5@65%

4@75%

3@85%

Strength

Snatch (1)

Build to a heavy single squat snatch

(quality more important than weight. Good setup, full extension, quick drop and catch with arms straight and actively pressing. Avoid starfishing and keep feet underneath.)