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09/14/2020

13
Sep

09/14/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

400 Meter Jog

1 Minute Couch Stretch L/R

2 x’s Lateral Banded Monster Walks

10 Active Scorpion stretch

10 Cosacks Lunges

10 Jump Squats

Strength

Back Squat (3-3-3)

3@70%

3@80%

3@90%

Metcon

Metcon (Time)

5 Rounds For Time

15 Wallballs 20/14

15 Power Cleans 95/65

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