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09/15/2020

14
Sep

09/15/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 Minute Bike/Row or 400 Run

Then…

3 Rounds

5 Light weight DB Strict Press

5 Push Up Down Dog

10 Arm Haulers

Strength

Bench Press (3-3-3)

3@70%

3@80%

3@90%

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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