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09/16/2020

15
Sep

09/16/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice

Strength

Deadlift (3-3-3)

3@70%

3@80%

3@90%

Touch N’ Go not required. Look for solid quality reps.

Metcon

Extra Credit

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

23 Burpees

9 Kettlebell swings 35/53

5 Deadlifts 275/185

AbMat Situps (150) (Time)

150 AbMat Situps for time

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