16
Sep
09/17/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
800meter jog
Snatch Drills (No Measure)
PVC Mobility then…
*with bar complete*
3×5 Pressing Snatch Balance
3×5 Snatch Pull unders
3×5 Snatch High Pull + Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 Hang Snatches 95/65
6 Bar Facing Burpees
6 Overhead Squats
Then….
Establish 1 RM Hang Squat Clean and Jerk
Your time to establish your 1 RM will be determined by the total rounds completed in the 12 Minutes. If you did 6 rounds you will acquire 6 minutes.