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09/17/2020

16
Sep

09/17/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

800meter jog

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Hang Snatches 95/65

6 Bar Facing Burpees

6 Overhead Squats

Then….

Establish 1 RM Hang Squat Clean and Jerk
Your time to establish your 1 RM will be determined by the total rounds completed in the 12 Minutes. If you did 6 rounds you will acquire 6 minutes.

Strength

Hang Squat Clean and Jerk

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