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09/19/2019

18
Sep

09/19/2019

Templum North – CrossFit

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Warm-up (No Measure)

3 Minutes Bike then…

3 Rounds of…

30 Seconds each movement

Barbell good mornings

pushup down dog

arm haulers

pvc pass throughs

jump squats

Shoulder Press (10-11-12-13-14-15)

First set is the heaviest set. Drop 5-10 pounds every set.

Metcon (Time)

3 Rounds for time

20 Deadlifts (225/135) (185/95)

30 Push-ups

20/15 Cal bikes

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