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09/19/2020

18
Sep

09/19/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Mystery Warm up

Metcon

Metcon (AMRAP – Reps)

“Do No Disturb”

Teams of 2

AMRAP 24:

500m Bike

250m Row

15 Wallballs (20,14)

* Partners will alternate each full movement *

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