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09/22/2020

21
Sep

09/22/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice

Strength

Bench Press (5-3-1)

5@75%

3@85%

1 RM

***Competitors NO max**

Metcon

Metcon (AMRAP – Reps)

Tabata 16 rounds

Round 1

Wallballs 20/14

Round 2

Pushups

Score is total reps.

Metcon

Death By Pullups (AMRAP – Rounds)

Emom until failure.

Begin with 1 in the 1st min.

2 during minute 2…and so on.

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