22
Sep
09/23/2020
Templum North – CrossFit
Warm up
Warm-up (No Measure)
AMRAP x 4 MINUTES
8 Bootstrappers
10 Alt Groiners
12 Alt Cossack Squats
Into…
3 ROUNDS
:30 Bike (EZ pace)
5 Inch Worms + Push-Up
10 Kang Squats
Strength
Deadlift (5-3-1)
5@75%
3@85%
1 RM
*** Competitors***
5@75%
3@85%
1@95%
Metcon
Metcon (AMRAP – Reps)
NCMETCON BASELINE II.II (Test)” (AMRAP – Reps)
II.II. AMRAP x 3 MINUTES
Max Burpees
-Rest 3:00-
AMRAP x 3 MINUTES
Max Cal Bike
-Rest 3:00-
AMRAP x 3 Minutes Kettlebell Swings 53/35
(Score is Reps)
