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09/23/2020

22
Sep

09/23/2020

Templum North – CrossFit

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Warm up

Warm-up (No Measure)

AMRAP x 4 MINUTES

8 Bootstrappers

10 Alt Groiners

12 Alt Cossack Squats

Into…

3 ROUNDS

:30 Bike (EZ pace)

5 Inch Worms + Push-Up

10 Kang Squats

Strength

Deadlift (5-3-1)

5@75%

3@85%

1 RM

*** Competitors***

5@75%

3@85%

1@95%

Metcon

Metcon (AMRAP – Reps)

NCMETCON BASELINE II.II (Test)” (AMRAP – Reps)

II.II. AMRAP x 3 MINUTES

Max Burpees

-Rest 3:00-

AMRAP x 3 MINUTES

Max Cal Bike

-Rest 3:00-

AMRAP x 3 Minutes Kettlebell Swings 53/35

(Score is Reps)

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