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09/24/2020

23
Sep

09/24/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter jog

2x’s

5 Banded Goodmornings

5 DB Front Squats (light weight)

5 DB Strict Press

5 DB RDL’S

10 scap pulls

5 kip swings

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Extra Credit

Metcon (No Measure)

Skill Work

Double Under Practice

Handstand Pushups

Handstand Walks/Holds

Kip practice

Negative pull-ups

Belted squats

Goblet squats
Just some ideas of things to work on. Pick what you need to get better at.

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