25
Sep
09/26/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
400 meter jog
Then…
3 rounds
6 Alternating box step ups
6 Wallball deadlifts
6 Wallball thrusters
6 inchworm push-ups
Metcon
Metcon (Time)
8 Rounds for Time (with a Partner)
4 Box Jumps (each) (34/28 in, switch every rep)
18 Deadlifts (245/170 lb) / Hang Hold*
7 Synchronized Bar Facing Burpees
36 Wall Ball Shots (20/14 lb, switch every 6 reps)
*While one athlete performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.
Time Cap: 40 minutes