09/26/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter jog

Then…

3 rounds

6 Alternating box step ups

6 Wallball deadlifts

6 Wallball thrusters

6 inchworm push-ups

Metcon

Metcon (Time)

8 Rounds for Time (with a Partner)

4 Box Jumps (each) (34/28 in, switch every rep)

18 Deadlifts (245/170 lb) / Hang Hold*

7 Synchronized Bar Facing Burpees

36 Wall Ball Shots (20/14 lb, switch every 6 reps)

*While one athlete performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.

Time Cap: 40 minutes