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1/1/2018

31
Dec

1/1/2018

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Other scaled options:

95/65#

or

3 burpees EMOM

Practice Skill

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