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1/1/2019

31
Dec

1/1/2019

CrossFit Templum – CrossFit

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2019 SUPERNATURAL!!!!!,2019 SUPERNATURAL!!!!!

Warm-up

Coaches Choice

Weightlifting

Bench Press (Build to a heavy set of 5)

Metcon

Annie’s mean cousin (Time)

Annie For Time:

50-40-30-20-10

Double unders and AbMat Situps

*After each round complete*

10 Ring Dips & 20 Air Squats

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