Call Us: (972) 591-3488

1/10/2018 Open Prep Week 1

9
Jan

1/10/2018 Open Prep Week 1

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds:

15 Cal row

12 Close grip pushup

Weightlifting

Weighted Dip (6×3 AHAP)

Metcon

Metcon (Time)

4 rounds for Time:

30 double unders

15 Deadlifts 185/125#

15 Box Jumps 24/20″

Scale: 135/95; Step ups 20/16″

Extra Credit

1-Mile Run (Time)

Max Effort 1-Mile Run

Leave a Reply