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1/11/2018 Open Prep Week 1

10
Jan

1/11/2018 Open Prep Week 1

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

400 meter run then..

3 rounds: emptyy bar

10 Hang cleans

5 Clean high rows

5 Clean pull unders

Weightlifting

Clean (6×3 @ 70% TnG)

Metcon

Metcon (Time)

For Time:

100 Wall Balls 20/14#

*Everytime you break complete 5 burpees*

*Break is defined as stopping your wall ball motion for more the 2 secs*

Practice Skill

Work on your doubles, kipping or muscle up transitions

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