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1/12/2018 Open Prep Week 1

11
Jan

1/12/2018 Open Prep Week 1

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

:30 dead bar hang

15 Pushups

10 Bent over DB Rows 35/20#

Weightlifting

Weighted Pull-ups (6×3 AHAP)

Metcon

Metcon (Time)

5 rounds for time:

8 Bench Press 185/105#

20 Kettlebell Swings 70/53#

Scaled: 135/75; 53/35#

Extra Credit

75 Bar Facing Burpees (Time)

Complete 75 Bar Facing Burpees For Time

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