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1/12/2019

11
Jan

1/12/2019

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches choice

Metcon

Metcon (Time)

Teams of 3: 30min Time Cap

2 rounds of:

30 lateral barbell burpees

30 Hang squat cleans 95/65

30 toes to bar

30 Thrusters 95/65

100/75 Cal Assault Bike

2 rounds of:

30 lateral barbell burpees

30 Hang squat cleans 115/80

30 toes to bar

30 Thrusters 115/80

100/75 Cal Assault Bike

2 rounds of:

30 lateral barbell burpees

30 Hang squat cleans 135/95

30 toes to bar

30 Thrusters 135/95

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